![]() (Beginners very welcome!) After your warmup you’re going to dive right into running for 20 minutes at an uncomfortably hard pace. This is one of the most basic, popular tempo runs that runners incorporate into their routine, and it’s super simple to execute. This portion should be relaxed and comfortable, helping you get ready to dive into one of the below workouts. “They help get your muscles warm, blood flowing, circulatory and respiratory systems primed, which adds to the quality of the tempo run,” Lamar notes.Īnd remember: You should not feel fatigued during your warm up. ![]() You can also do some dynamic movements and walking stretches like quad stretches, skips, marches, butt kicks, and more.
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